WHITE WHOLE KERNEL CORN vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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WHITE WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHITE WHOLE KERNEL CORN: 5
vs
NO SALT ADDED SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | WHITE WHOLE KERNEL CORN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE KERNEL CORN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHOLE KERNEL CORN | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 108 MG | |
| Sodium, Na | 240 MG | 21 MG |