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WHITE SUB BUNS

Breads & Buns Aunt Millie's Foodservice Branded
267 Calories
8.9g Protein
52.2g Carbs
2.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 52.2g 19%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 52.2g 82%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN 193 7.0g 40.4g 0g SOFT WHITE BREAD, WHITE 200 2.5g 45g 2.5g CORNBREAD SLICES, CORNBREAD 380 4g 52g 18g HONEY WHEAT BREAD, HONEY WHEAT 233 9.3g 44.2g 2.3g CLASSIC WHITE BREAD, CLASSIC WHITE 256 9.3g 46.5g 2.3g HONEY WHEAT BREAD, HONEY WHEAT 275 10g 50g 3.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (28% DV).

About WHITE SUB BUNS

WHITE SUB BUNS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 52.2g of carbohydrates, and 2.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, VINEGAR, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID.

Dietary Information

WHITE SUB BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE SUB BUNS include Thiamin (83% DV) , Riboflavin (29% DV) , Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, WHITE SUB BUNS gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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