WHITE SUB BUNS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHITE SUB BUNS: 6 vs HONEY WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SUB BUNS	HONEY WHEAT BREAD	Winner
Calories	267 cal	233 cal
Protein	8.9 g	9.3 g
Carbs	52.2 g	44.2 g
Fat	2.8 g	2.3 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUNS	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SUB BUNS	HONEY WHEAT BREAD
Calcium, Ca	89 MG	35 MG
Iron, Fe	4 MG	2.3 MG
Potassium, K	0 MG	144 MG
Sodium, Na	444 MG	395 MG

Ad 728x90