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WHITE SOFT BREAD, WHITE

Breads & Buns Flowers Foods, Inc. Branded
125 Calories
21.4g Protein
35.7g Carbs
3.6g Fat
32.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 35.7g 13%
Dietary Fiber 32.1g 115%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 35.7g 59%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 71 MG 2%
Sodium, Na 679 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TOP SLICED HOT DOG BUNS 279 9.3g 51.2g 3.5g SWEET APPLE BRAIDED BRIOCHE, APPLE CINNAMON BRIOCHE 321 5.7g 50.9g 11.3g SEEDED RYE SANDWICH LOAF 250 9.1g 45.5g 3.4g NEW ENGLAND STYLE HOT DOG ROLLS 256 9.3g 46.5g 4.7g TEXAS TOAST WHITE ENRICHED BREAD 275 7.5g 50g 2.5g HOT DOG ROLLS 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (32.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About WHITE SOFT BREAD, WHITE

WHITE SOFT BREAD, WHITE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 35.7g of carbohydrates, and 3.6g of fat. It also contributes 32.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, SOYBEAN OIL, CULTURED SUGAR, ENZYMES, GUAR GUM, MONOGLYCERIDES, SALT, SOY LECITHIN. 755-101022 AT SOY

Dietary Information

WHITE SOFT BREAD, WHITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE SOFT BREAD, WHITE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, WHITE SOFT BREAD, WHITE gets 69% of its calories from protein, 114% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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