WHITE SOFT BREAD vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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WHITE SOFT BREAD wins in 5 out of 11 nutrient categories
WHITE SOFT BREAD: 5
vs
SEEDED RYE SANDWICH LOAF: 4
(2 ties)
Overview
| Nutrient | WHITE SOFT BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 35.7 g | 45.5 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 32.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SOFT BREAD | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 71 MG | 182 MG | |
| Sodium, Na | 679 MG | 545 MG |