WHITE SESAME SEEDS
571
Calories
14.3g
Protein
14.3g
Carbs
57.1g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
571
% Daily Value*
Total Fat 57.1g
73%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14.3g
5%
Dietary Fiber 14.3g
51%
Total Sugars 0g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 1,143mg
88%
Iron 10.3mg
57%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
17%
Carbs
14.3g
17%
Fat
57.1g
66%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 88% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (88% of Daily Value per 100g).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About WHITE SESAME SEEDS
WHITE SESAME SEEDS contains 571 calories per 100g serving. It provides 14.3g of protein, 14.3g of carbohydrates, and 57.1g of fat. It also contains 14.3g of dietary fiber.
Compare WHITE SESAME SEEDS
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