WHITE SESAME SEEDS vs CUMIN & CORIANDER POWDER

Nutrition comparison per 100 g serving

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WHITE SESAME SEEDS wins in 4 out of 10 nutrient categories

WHITE SESAME SEEDS: 4 vs CUMIN & CORIANDER POWDER: 3 (3 ties)

Overview

Nutrient	WHITE SESAME SEEDS	CUMIN & CORIANDER POWDER	Winner
Calories	571 cal	500 cal
Protein	14.3 g	0 g
Carbs	14.3 g	100 g
Fat	57.1 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SESAME SEEDS	CUMIN & CORIANDER POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SESAME SEEDS	CUMIN & CORIANDER POWDER	Winner
Calcium, Ca	1,143 MG	0 MG
Iron, Fe	10.3 MG	36 MG
Sodium, Na	0 MG	0 MG	Tie

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