WHITE SESAME SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 975 MG | 75% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (75% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About WHITE SESAME SEED
WHITE SESAME SEED is a high-calorie food with 572 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 22.5g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
WHITE SESAME SEEDS.
Dietary Information
WHITE SESAME SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SESAME SEED include Iron, Fe (80% DV) , and Calcium, Ca (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 572 calories per 100 grams, WHITE SESAME SEED gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE SESAME SEED
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