WHITE SELF-RISING CORN MEAL MIX, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 192 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 1,360 MG | 59% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About WHITE SELF-RISING CORN MEAL MIX, WHITE
WHITE SELF-RISING CORN MEAL MIX, WHITE is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Dietary Information
WHITE SELF-RISING CORN MEAL MIX, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE SELF-RISING CORN MEAL MIX, WHITE include Sodium, Na (59% DV) , Folate, total (48% DV) , Riboflavin (31% DV) , Niacin (25% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, WHITE SELF-RISING CORN MEAL MIX, WHITE gets 10% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE SELF-RISING CORN MEAL MIX, WHITE
See how WHITE SELF-RISING CORN MEAL MIX, WHITE compares to other foods in terms of nutrition:
- WHITE SELF-RISING CORN MEAL MIX, WHITE vs MEDIUM GRIND CORNMEAL
- WHITE SELF-RISING CORN MEAL MIX, WHITE vs MASA HARINA GOLDEN CORN FLOUR
- WHITE SELF-RISING CORN MEAL MIX, WHITE vs WHOLE GRAIN AMARANTH FLOUR
- WHITE SELF-RISING CORN MEAL MIX, WHITE vs WHOLE GRAIN STONE GROUND BROWN RICE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.