MEDIUM GRIND CORNMEAL
368
Calories
7.9g
Protein
79.0g
Carbs
4.0g
Fat
13.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 79.0g
29%
Dietary Fiber 13.2g
47%
Total Sugars 2.6g
Protein 7.9g
16%
Vitamin D 0mcg
0%
Calcium 3mg
0%
Iron 2.6mg
15%
Potassium 355mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.9g
9%
Carbs
79.0g
87%
Fat
4.0g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About MEDIUM GRIND CORNMEAL
MEDIUM GRIND CORNMEAL contains 368 calories per 100g serving. It provides 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contains 13.2g of dietary fiber.
Compare MEDIUM GRIND CORNMEAL
See how MEDIUM GRIND CORNMEAL compares to other foods:
- MEDIUM GRIND CORNMEAL vs GLUTEN FREE ALL PURPOSE FLOUR
- MEDIUM GRIND CORNMEAL vs MULTI-PURPOSE CASSAVA FLOUR
- MEDIUM GRIND CORNMEAL vs 100% PURE CORN STARCH
- MEDIUM GRIND CORNMEAL vs COCONUT FLOUR, COCONUT
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.