MEDIUM GRIND CORNMEAL vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRIND CORNMEAL wins in 5 out of 10 nutrient categories
MEDIUM GRIND CORNMEAL: 5
vs
GLUTEN FREE ALL PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 13.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |