MEDIUM GRIND CORNMEAL vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 10 nutrient categories
MEDIUM GRIND CORNMEAL: 2
vs
COCONUT FLOUR: 7
(1 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 4.0 g | 13.3 g | |
| Fiber | 13.2 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 13.3 MG | |
| Potassium, K | 355 MG | 1,973 MG | |
| Sodium, Na | 0 MG | 200 MG |