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WHITE ROSE, CEREAL TOASTED OATS

Cereal White Rose Food Corp. Branded
400 Calories
13.3g Protein
76.7g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 76.7g 28%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 82%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 133 MG 32%
Phosphorus, P 133 MG 11%
Potassium, K 500 MG 11%
Sodium, Na 533 MG 23%
Zinc, Zn 12.5 MG 114%
Copper, Cu 0.1 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SHREDDED WHEAT BITE SIZE WHOLE GRAIN CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g HONEY NUT TOASTED OATS, HONEY NUT 390 7.3g 80.5g 4.9g GLUTEN FREE OLD FASHIONED WHOLE GRAIN ROLLED OATS, OLD FASHIONED 396 12.5g 68.8g 8.3g ORGANIC HAPPY QUICK OATS 400 17.8g 66.7g 6.7g SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA, SPROUTED GRAINS & HONEY 433 6.7g 73.3g 11.7g OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS 389 16.7g 64.8g 8.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Sodium, Na (23% DV).

About WHITE ROSE, CEREAL TOASTED OATS

WHITE ROSE, CEREAL TOASTED OATS contains 400 calories per 100g serving. It provides 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contains 10g of dietary fiber.

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