WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 22.9g of carbohydrates, and 5.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WHITE AND FED QUINOA [COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT)], VEGETABLE (RED BELL PEPPERS, GARDEN PEAS), SAUCE [EXTRA VIRGIN OLIVE OIL, PANANG PASTE (TOMATO CONCENTRATE, ONIONS, SPICES (PAPRIKA, CORIANDER, CUMIN CAYENNE PEPPER, TURMERIC, CINNAMON, CLOVE NUTMEG}, GALANGAL, SOY SAUCE {SOYBEAN, WHEAT FLOUR, SALT, WATER}, GARLIC, SALT, RED CHILI, SUNFLOWER OIL LIME LEAF), WATER, VEGETABLE STOCK (VEGETABLE CONCENTRATE (CARROTS, ONIONS, LEEKS) WATER, SPICES), SALT, LEMON JUICE, GARLIC, SUGAR, THICKENERS XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)].
Calorie Breakdown
At 157 calories per 100 grams, WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE gets 13% of its calories from protein, 58% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
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