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WHITE QUINOA & BARLEY

Frozen Dinners & Entrees The Kroger Co. Branded
142 Calories
3.3g Protein
23.3g Carbs
4.2g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 23.3g 8%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 23.3g 76%
Fat 4.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 3 MG 17%
Sodium, Na 275 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE, EDAMAME, CARROTS & BROCCOLI, TERIYAKI CHICKEN 112 6.9g 17.9g 1.7g LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA, RICH MEAT SAUCE MADE FROM 100% PURE BEEF AND VINE-RIPENED TOMATOES, AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE 132 7.9g 13.7g 5.3g GRANDMA'S CHICKEN & VEGETABLE RICE BAKE TENDER WHITE MEAT CHICKEN, VEGETABLES & RICE IN A CHEDDAR CHEESE SAUCE, GRANDMA'S CHICKEN & VEGETABLE RICE BAKE 140 7.2g 14.4g 5.9g SAUSAGE & PEPPER ITALIAN SAUSAGE AND RED PEPPERS WITH AN ASIAGO CHEESE SAUCE ON A CRISPY THIN CRUST FLATBREAD PIZZA, SAUSAGE & PEPPER 286 12.1g 27.1g 14.3g CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS & PEAS, IN A CREAMY SAUCE AND BREAD CRUMB TOPPING, CHICKEN & RICE 128 7.7g 13.2g 4.7g STUFFED PEPPERS GREEN BELL PEPPERS HAND-FILLED WITH BEEF & RICE IN A ZESTY TOMATO SAUCE, STUFFED PEPPERS 77 3.2g 9.1g 3.2g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About WHITE QUINOA & BARLEY

WHITE QUINOA & BARLEY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 23.3g of carbohydrates, and 4.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC COOKED BARLEY (ORGANIC BARLEY, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 142 calories per 100 grams, WHITE QUINOA & BARLEY gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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