WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About WHITE QUINOA
WHITE QUINOA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 63.8g of carbohydrates, and 6.4g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, WHITE QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE QUINOA
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