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WHITE POCKET PITA, WHITE

Breads & Buns Kontos Foods Inc. Branded
214 Calories
8.9g Protein
44.6g Carbs
2.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 44.6g 16%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 16%
Carbs 44.6g 79%
Fat 2.7g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About WHITE POCKET PITA, WHITE

WHITE POCKET PITA, WHITE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 44.6g of carbohydrates, and 2.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, GRAIN DEXTROSE, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDE WITH ASCORBIC ACID AND CITRIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM, L-CYSTEINE.

Dietary Information

WHITE POCKET PITA, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, WHITE POCKET PITA, WHITE gets 17% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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