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WHITE ORGANIC QUINOA

Vegetable and Lentil Mixes Branded
365 Calories
12.5g Protein
64.6g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.6g 23%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 64.6g 77%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
APPLEWOOD SMOKED CHEDDAR POTATO CASSEROLE, APPLEWOOD SMOKED CHEDDAR 393 7.1g 75g 5.4g AGED WHITE CHEDDAR & JALAPENO POTATO CASSEROLE, AGED WHITE CHEDDAR & JALAPENO 350 7.5g 62.5g 7.5g LOADED POTATO RED POTATO SALAD WITH CHEDDAR CHEESE, SOUR CREAM, CHIVES & IMITATION BACON CHIPS, LOADED POTATO 333 9.1g 75.8g 1.5g APPLEWOOD SMOKED CHEDDAR & BACON FLAVORED MASHED POTATOES, APPLEWOOD SMOKED CHEDDAR & BACON 333 8.3g 55.6g 8.3g LENTILS 360 26g 60g 1g ORGANIC RED LENTILS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHITE ORGANIC QUINOA

WHITE ORGANIC QUINOA is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 64.6g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC WHITE QUINOA

Dietary Information

WHITE ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ORGANIC QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, WHITE ORGANIC QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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