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WHITE MOUNTAIN MIX

Other Snacks Eillien's Candies Inc. Branded
543 Calories
14.3g Protein
40g Carbs
37.1g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 37.1g 48%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 40g 15%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 40g 44%
Fat 37.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Sodium, Na 629 MG 27%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
UNITED KING, MANKINO, KHAT MITHA MIX 540 10g 57g 30g ROUNDY'S, PITA CHIPS, PARMESAN GARLIC & HERB 464 10.7g 67.9g 17.9g ROUNDY'S, PITA CHIPS 464 14.3g 64.3g 16.1g ROUNDY'S, PITA CHIPS, SEA SALT 464 10.7g 67.9g 14.3g SPARTAN, FRESH SELECTIONS, PEANUT CRUNCH MIX 500 7.1g 53.6g 21.4g SPARTAN, KURLS, CHEESE 500 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About WHITE MOUNTAIN MIX

WHITE MOUNTAIN MIX is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 40g of carbohydrates, and 37.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SESAME STIX (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), PEANUTS, IVORY CHIPS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

Dietary Information

WHITE MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MOUNTAIN MIX include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, WHITE MOUNTAIN MIX gets 11% of its calories from protein, 29% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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