WHITE MEAT TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
About WHITE MEAT TUNA IN OLIVE OIL
WHITE MEAT TUNA IN OLIVE OIL is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.8g of protein, 0g of carbohydrates, and 7.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
BONITO DEL NORTE (WHITE TUNA), OLIVE OIL AND SALT.
Dietary Information
WHITE MEAT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 178 calories per 100 grams, WHITE MEAT TUNA IN OLIVE OIL gets 63% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE MEAT TUNA IN OLIVE OIL
See how WHITE MEAT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
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- WHITE MEAT TUNA IN OLIVE OIL vs STARKIST, CHUNK LIGHT TUNA IN AWTER
- WHITE MEAT TUNA IN OLIVE OIL vs STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER
- WHITE MEAT TUNA IN OLIVE OIL vs LOW SODIUM CHUNK LIGHT TUNA IN WATER
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