WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.6 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
About WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE
WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID [FOLATE]).
Dietary Information
WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE include Thiamin (83% DV) , Niacin (54% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE gets 7% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE
See how WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE compares to other foods in terms of nutrition:
- WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE vs BASMATI & WILD RICE
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- WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE vs ORGANIC LONG GRAIN THAI JASMINE RICE
- WHITE ENRICHED INSTANT LONG GRAIN RICE, WHITE vs RICE BRAN
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