WHITE ENRICHED INSTANT LONG GRAIN RICE vs RICE BRAN
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 15 nutrient categories
WHITE ENRICHED INSTANT LONG GRAIN RICE: 4
vs
RICE BRAN: 6
(5 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT LONG GRAIN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT LONG GRAIN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT LONG GRAIN RICE | RICE BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 933 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |