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WHITE DINNER ROLL

Breads & Buns FOOD 4 LESS Branded
316 Calories
10.5g Protein
55.3g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 55.3g 20%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 55.3g 78%
Fat 5.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 3.8 MG 21%
Sodium, Na 553 MG 24%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (24% DV).

About WHITE DINNER ROLL

WHITE DINNER ROLL is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 55.3g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CRYSTALLINE FRUCTOSE, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), MILK. CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, SOY FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ETHOXYLATED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS), GUAR GUM, AMMONIUM SULFATE, SUCRALOSE, ASCORBIC ACID, ENZYMES.

Dietary Information

Notable micronutrients in WHITE DINNER ROLL include Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, WHITE DINNER ROLL gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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