WHITE CORN TACO SHELLS, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WHITE CORN TACO SHELLS, WHITE CORN
WHITE CORN TACO SHELLS, WHITE CORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 65.6g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Dietary Information
WHITE CORN TACO SHELLS, WHITE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, WHITE CORN TACO SHELLS, WHITE CORN gets 5% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE CORN TACO SHELLS, WHITE CORN
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