WHITE CORN TACO SHELLS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TACO SHELLS: 4
vs
12 TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 65.6 g | 57.6 g | |
| Fat | 21.9 g | 24.2 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |