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WHITE CORN MEXICANA TORTILLA, WHITE CORN

Mexican Dinner Mixes Mi Ranchito Corporation Branded
214 Calories
3.6g Protein
42.9g Carbs
2.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 42.9g 16%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 42.9g 87%
Fat 2.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 179 MG 4%
Sodium, Na 54 MG 2%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
GOOD GRAINS TACO SHELLS 429 7.1g 57.1g 21.4g GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS, WHOLE GRAIN CORN & LENTIL 393 7.1g 60.7g 17.9g TACO SHELLS 429 7.1g 57.1g 21.4g BLUE CORN TACO SHELLS, BLUE CORN 429 7.1g 53.6g 21.4g BURRITO FLOUR TORTILLAS 310 7.0g 50.7g 8.5g FAJITA FLOUR TORTILLAS 312 6.3g 46.9g 9.4g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About WHITE CORN MEXICANA TORTILLA, WHITE CORN

WHITE CORN MEXICANA TORTILLA, WHITE CORN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 42.9g of carbohydrates, and 2.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHITE CORN FLOUR, WATER, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID (TO MAINTAIN FRESHNESS), SODIUM HYDROXIDE, METHYL PARABEN, PROPYL PARABEN, GUAR GUM AND ENZYMES.

Dietary Information

WHITE CORN MEXICANA TORTILLA, WHITE CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, WHITE CORN MEXICANA TORTILLA, WHITE CORN gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE CORN MEXICANA TORTILLA, WHITE CORN

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