WHITE CORN MEXICANA TORTILLA vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BLUE CORN TACO SHELLS wins in 5 out of 10 nutrient categories
WHITE CORN MEXICANA TORTILLA: 4
vs
BLUE CORN TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN MEXICANA TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN MEXICANA TORTILLA | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 475 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 179 MG | 211 MG | |
| Sodium, Na | 54 MG | 571 MG |