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WHITE CORN MEAL MIX

Flours & Corn Meal NANCY JANE Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,333mg 58%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 1,333 MG 58%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED ALL-PURPOSE FLOUR 333 10g 76.7g 0g CORN MEAL MIX 333 6.7g 73.3g 3.3g ENRICHED WHITE CORN MEAL 333 6.7g 80g 1.7g ENRICHED YELLOW CORN MEAL 333 6.7g 80g 1.7g UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR 353 11.8g 76.5g 0g BLACK BEAN FLOUR 343 22.9g 62.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About WHITE CORN MEAL MIX

WHITE CORN MEAL MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) AND SALT.

Dietary Information

WHITE CORN MEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CORN MEAL MIX include Sodium, Na (58% DV) , Niacin (33% DV) , Iron, Fe (27% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHITE CORN MEAL MIX gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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