WHITE CORN MEAL MIX vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 6 out of 14 nutrient categories

WHITE CORN MEAL MIX: 6 vs ENRICHED YELLOW CORN MEAL: 2 (6 ties)

Overview

Nutrient	WHITE CORN MEAL MIX	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	80 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	ENRICHED YELLOW CORN MEAL	Winner
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL MIX	ENRICHED YELLOW CORN MEAL
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	1,333 MG	0 MG

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