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WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
400 Calories
13.3g Protein
76.7g Carbs
5g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 76.7g 81%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 300 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 600 20g 20g 53.3g TORN & GLASSER, WASABI WILD TRAIL MIX 474 15.8g 44.7g 26.3g TORN & GLASSER, PIGNOLIAS, SHELLED PINE NUTS 679 14.3g 14.3g 67.9g TORN & GLASSER, HOLIDAY MILK CHOCOLATE ALMONDS 500 7.5g 57.5g 30g TORN & GLASSER, ROASTED & SALTED FANCY CASHEWS 571 17.1g 31.4g 48.6g TORN & GLASSER, RAW ALMONDS 575 20g 22.5g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN

WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN

See how WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS, WHITE CORN compares to other foods in terms of nutrition:

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