WHITE CORN AREPAS, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About WHITE CORN AREPAS, WHITE CORN
WHITE CORN AREPAS, WHITE CORN is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 51.0g of carbohydrates, and 0.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)
Dietary Information
WHITE CORN AREPAS, WHITE CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 223 calories per 100 grams, WHITE CORN AREPAS, WHITE CORN gets 5% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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