WHITE CORN AREPAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
WHITE CORN AREPAS: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN AREPAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 223 cal | 343 cal | |
| Protein | 2.8 g | 22.9 g | |
| Carbs | 51.0 g | 62.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 111 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |