WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
About WHITE CORN
WHITE CORN is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 24.4g of carbohydrates, and 0.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN.
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, WHITE CORN gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE CORN
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- WHITE CORN vs BUTTER TOFFEE PEANUTS, BUTTER TOFFEE
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