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WHITE CORN

Frozen Vegetables Weis Markets, Inc. Branded
97 Calories
3.2g Protein
21.5g Carbs
0.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 21.5g 8%
Dietary Fiber 3.2g 11%
Total Sugars 2.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 21.5g 85%
Fat 0.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 226 MG 5%
Sodium, Na 48 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ORGANIC SWEET WHITE CORN 106 3.5g 22.4g 0.6g CHOPPED ONIONS 29 1.2g 7.1g 0g CORN ON THE COB 82 2.4g 18.8g 0.6g BUTTERNUT SQUASH, BUTTERNUT 47 1.1g 10.5g 0g ROASTING VEGETABLES POTATOES, PEPPERS & ONIONS WITH A SAVORY SEASONING, GARLIC, SAGE & ROSEMARY, ROASTING VEGETABLES 106 2.4g 17.7g 3.5g ROASTING VEGETABLES CAULIFLOWER, BROCCOLI & SWEET POTATO WITH RED ONION, A SAVORY SEASONING, AND GARLIC, ROASTING VEGETABLES 53 1.2g 9.4g 1.2g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WHITE CORN

WHITE CORN is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.5g of carbohydrates, and 0.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CUT CORN.

Dietary Information

WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, WHITE CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE CORN

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More in Frozen Vegetables

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