WHITE CORN vs CORN ON THE COB
Nutrition comparison per 100 g serving
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WHITE CORN wins in 6 out of 11 nutrient categories
WHITE CORN: 6
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | WHITE CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.5 g | 18.8 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 226 MG | 235 MG | |
| Sodium, Na | 48 MG | 0 MG |