WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About WHITE CORN
WHITE CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, CORN, RICE AND/OR COTTONSEED), SALT.
Dietary Information
Notable micronutrients in WHITE CORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHITE CORN gets 6% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE CORN
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- WHITE CORN vs ORIGINAL CRISPY ROUNDS TORTILLA CHIPS, ORIGINAL
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- WHITE CORN vs YELLOW CORN ORGANIC TORTILLA CHIPS WITH SEA SALT, YELLOW CORN WITH SEA SALT
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