WHITE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (36% DV).
About WHITE CHEESE
WHITE CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK (3.25%), POTASSIUM SORBATE AS MOLD INHIBITOR.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, WHITE CHEESE gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE CHEESE
See how WHITE CHEESE compares to other foods in terms of nutrition:
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