WHITE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 852 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (37% DV).
About WHITE CHEESE
WHITE CHEESE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 2.1g of carbohydrates, and 25.4g of fat. This food belongs to the Cheese category.
Ingredients
COW'S MILK, SALT, MICROBIAL RENNET, STARTER CULTURE.
Dietary Information
WHITE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHEESE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, WHITE CHEESE gets 17% of its calories from protein, 3% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE CHEESE
See how WHITE CHEESE compares to other foods in terms of nutrition:
- WHITE CHEESE vs SWISS AGED NATURAL CHEESE, SWISS
- WHITE CHEESE vs SWISS AGED NATURAL CHEESE, SWISS
- WHITE CHEESE vs SHARP CHEDDAR AGED CHEESE STICKS
- WHITE CHEESE vs FANCY SHREDS, ITALIAN BLEND OF WHOLE MILK MOZZARELLA, PROVOLONE, PARMESAN AND ROMANO FINELY SHREDDED CHEESES, ITALIAN BLEND
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.