WHITE CHEESE vs SHARP CHEDDAR AGED CHEESE STICKS
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 5 out of 10 nutrient categories
WHITE CHEESE: 5
vs
SHARP CHEDDAR AGED CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | WHITE CHEESE | SHARP CHEDDAR AGED CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 45 cal | |
| Protein | 12.0 g | 2.9 g | |
| Carbs | 2.1 g | 6.1 g | |
| Fat | 25.4 g | 1.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEESE | SHARP CHEDDAR AGED CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 99 MG | 90 MG | |
| Sodium, Na | 852 MG | 261 MG |