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WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR

536 Calories
10.7g Protein
46.4g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,214mg 53%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 19%
Carbs 46.4g 81%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR

WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), CHEDDAR SEASONING (DRIED WHEY, SALT, CHEDDAR & PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK SOLIDS, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, CITRIC ACID, EXTRACTIVES OF PAPRIKA & TURMERIC), NATURAL FLAVORINGS, SILICON DIOXIDE TO PREVENT CAKING, MIXED TOCOPHEROLS AND TEA EXTRACT (NATURALLY SOURCED PRESERVATIVES).

Dietary Information

WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR gets 8% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHEDDAR LEGENDARY POPPED CORN, WHITE CHEDDAR

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