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WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI

Flavored Rice Dishes Lipton Branded
388 Calories
10.5g Protein
73.1g Carbs
5.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1,104mg 48%
Total Carbohydrate 73.1g 27%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0mg 0%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.1g 82%
Fat 5.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Potassium, K 194 MG 4%
Sodium, Na 1,104 MG 48%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE PILAF & PASTA MIX, RICE PILAF 357 8.9g 76.8g 0.9g SPANISH STYLE RICE ORGANIC RICE & SEASONING MIX, SPANISH STYLE RICE 355 6.5g 79.0g 0.8g CILANTRO LIME ORGANIC RICE & SEASONING MIX, CILANTRO LIME 355 6.5g 80.7g 0g RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES, CHICKEN 343 10g 74.3g 1.4g RICE PILAF ORGANIC WHITE RICE & SEASONING MIX, RICE PILAF 355 6.5g 80.7g 0g GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE 346 12.4g 69.1g 3.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (48% DV).

About WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI

WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 73.1g of carbohydrates, and 5.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.

Dietary Information

Notable micronutrients in WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI

See how WHITE CHEDDAR BROCCOLI RICE, WHITE CHEDDAR BROCCOLI compares to other foods in terms of nutrition:

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