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GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE

Flavored Rice Dishes Zatarain's Inc. Branded
346 Calories
12.4g Protein
69.1g Carbs
3.7g Fat
17.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 802mg 35%
Total Carbohydrate 69.1g 25%
Dietary Fiber 17.3g 62%
Total Sugars 4.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 4.2mg 23%
Potassium 877mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 14%
Carbs 69.1g 81%
Fat 3.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 185 MG 14%
Iron, Fe 4.2 MG 23%
Potassium, K 877 MG 19%
Sodium, Na 802 MG 35%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN 371 11.4g 70g 4.3g SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS, SPANISH STYLE 346 11.1g 70.4g 3.1g CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & SEASONINGS, CHICKEN 343 10g 72.9g 1.4g BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES, BEEF 352 9.9g 71.8g 1.4g LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS, LEMON BUTTER AND HERB 358 11.1g 69.1g 4.9g CILANTRO LIMON JASMINE RICE, CILANTRO LIMON 186 3.6g 38.6g 2.1g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • High in dietary fiber (17.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (35% DV).

About GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE

GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 69.1g of carbohydrates, and 3.7g of fat. It also contributes 17.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.

Dietary Information

GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE include Sodium, Na (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE gets 14% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARDEN DISTRICT KITCHEN SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE

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