WHITE BEANS 'N HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About WHITE BEANS 'N HAM
WHITE BEANS 'N HAM is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 29.2g of carbohydrates, and 1.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
NAVY BEANS, WATER, COUNTRY HAM (HAM, SALT, BROWN SUGAR, SODIUM NITRATE, BLACK PEPPER, SODIUM NITRITE), SALT.
Dietary Information
WHITE BEANS 'N HAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 185 calories per 100 grams, WHITE BEANS 'N HAM gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE BEANS 'N HAM
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