WHITE BEANS 'N HAM vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS 'N HAM wins in 7 out of 10 nutrient categories
WHITE BEANS 'N HAM: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | WHITE BEANS 'N HAM | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 186 cal | |
| Protein | 13.9 g | 1.4 g | |
| Carbs | 29.2 g | 19.3 g | |
| Fat | 1.9 g | 11.4 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS 'N HAM | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE BEANS 'N HAM | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 385 MG | 314 MG |