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WHITE BEANS IN BRINE

Canned & Bottled Beans Thomas Brothers Ham Company Branded
146 Calories
11.3g Protein
33g Carbs
0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 33g 12%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 26%
Carbs 33g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 3.8 MG 21%
Sodium, Na 103 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINQUITO BEANS WITH ONION AND CUMIN SAUCE, ONION AND CUMIN SAUCE 92 5.4g 17.7g 0g PINTO BEANS 85 5.4g 15.4g 0g LIGHT RED KIDNEY BEANS 92 5.4g 16.2g 0.8g MEDIUM LIMA BEANS 88 4g 16.8g 0.4g RED BEANS 92 4.6g 16.2g 0.4g REFRIED BEANS 85 5.4g 14.6g 0g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHITE BEANS IN BRINE

WHITE BEANS IN BRINE is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 33g of carbohydrates, and 0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE BEANS, WATER, SALT.

Dietary Information

WHITE BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEANS IN BRINE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, WHITE BEANS IN BRINE gets 31% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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