WHITE BEANS IN BRINE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS IN BRINE wins in 6 out of 10 nutrient categories
WHITE BEANS IN BRINE: 6
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 92 cal | |
| Protein | 11.3 g | 5.4 g | |
| Carbs | 33 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 8.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS IN BRINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 103 MG | 277 MG |