WHITE BEANS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 103 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHITE BEANS IN BRINE
WHITE BEANS IN BRINE is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 33g of carbohydrates, and 0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WHITE BEANS, WATER, SALT.
Dietary Information
WHITE BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEANS IN BRINE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, WHITE BEANS IN BRINE gets 31% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE BEANS IN BRINE
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