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Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
361 Calories
8g Protein
83g Carbs
1g Fat
11g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83g 30%
Dietary Fiber 11g 39%
Total Sugars 14g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 35mg 194%
Potassium 361mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 83g 90%
Fat 1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 35 MG 194%
Potassium, K 361 MG 8%
Sodium, Na 667 MG 29%

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Nutrition Highlights

  • Very low in fat (1g per 100g).
  • High in dietary fiber (11g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (194% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).

About Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Wheaties Whole Grain Wheat Flakes Breakfast Cereal is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 83g of carbohydrates, and 1g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Wheaties Whole Grain Wheat Flakes Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Wheaties Whole Grain Wheat Flakes Breakfast Cereal include Iron, Fe (194% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, Wheaties Whole Grain Wheat Flakes Breakfast Cereal gets 9% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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