Wheaties Protein Honey Pecan Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203 MG | 16% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Riboflavin (20% DV).
About Wheaties Protein Honey Pecan Breakfast Cereal
Wheaties Protein Honey Pecan Breakfast Cereal is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.8g of protein, 43.2g of carbohydrates, and 18.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Pecans, Honey, Soy Protein Isolate, Pumpkin Seeds, Coconut Oil, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Protein Honey Pecan Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Protein Honey Pecan Breakfast Cereal include Vitamin B-12 (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , Iron, Fe (31% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 443 calories per 100 grams, Wheaties Protein Honey Pecan Breakfast Cereal gets 30% of its calories from protein, 39% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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