WHEATED 12 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About WHEATED 12 GRAIN BREAD
WHEATED 12 GRAIN BREAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 43.9g of carbohydrates, and 1.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, 12 GRAIN BASE (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, ORGANIC CORN GRITS, CRACKED WHEAT, FLAXSEEDS, SESAME SEEDS, CRUSHED BARLEY, CRUSHED OATS, SOY, BRAN, MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, MALTED BARLEY FLOUR, SPICES), SALT, YEAST.
Dietary Information
WHEATED 12 GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, WHEATED 12 GRAIN BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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